30 Tips To Help You Lose Weight For Your Wedding
Is the big day looming large? You’re going to have to live with those photos for a long, long time, so you’re going to want to be looking and feeling your best. Shedding a few pounds or maybe even a whole lot of pounds might be of considerable help, but will the weight stay off? Let’s look at some of the things you should (and shouldn’t) try.
1) The hCG Diet
This diet is red-hot, and it’s not a fad. In fact, it was developed in the 1950’s and ‘60’s by a respected British endocrinologist. It’s been around since and though always controversial it has some ardent supporters and even TV’s Dr Oz found that it worked in an informal trial. What do you need to know if you’d like to lose lots of weight fast using this system?
This diet is extremely effective and the fat burning effects of hCG ensure that you won’t feel too hungry to continue with it, but it comes with several warnings:
Want to lose weight quickly and safely for your wedding?
Want to fit into your wedding dress like a glove?
You had better head to humanchorionicgonadotropin.org to find out more right now.........
1) The hCG Diet
This diet is red-hot, and it’s not a fad. In fact, it was developed in the 1950’s and ‘60’s by a respected British endocrinologist. It’s been around since and though always controversial it has some ardent supporters and even TV’s Dr Oz found that it worked in an informal trial. What do you need to know if you’d like to lose lots of weight fast using this system?
- You’re going to eat a low-calorie diet. A lot of people would say it’s a dangerously low calorie diet, but here’s where the hCG comes in.
- You will be taking prescription human Chorionic Gonadotropin (hCG), a hormone that is usually found in high concentrations shortly after conception. This hormone promotes fat burning.
- You will follow a phased diet plan that allows you to gradually introduce calories on a monitored basis so that you can discover how many calories you should be eating after the diet.
- You will be consulting with a doctor that has experience in administering the hCG diet.
This diet is extremely effective and the fat burning effects of hCG ensure that you won’t feel too hungry to continue with it, but it comes with several warnings:
- Do not attempt this diet without medical supervision, even if you only find it online.
- You need a bona fide prescription to get hCG. Beware of fake spin offs.
- Do not attempt this diet without hCG. If your metabolism is not programmed to burn fat, it becomes a simple crash diet and will not work in the long term.
- Follow every phase of the diet carefully. Each of them is important. Consult your prescribing doctor if you have any questions or difficulties.
- If you are not offered support with your hCG, don’t buy it.
- The hCG diet is your first step towards healthy eating. If you’re not ready to go all the way, it’s a bit of a waste. If you plan to eat lots of hamburgers and puddings after the diet, you will gain weight again.
Want to lose weight quickly and safely for your wedding?
Want to fit into your wedding dress like a glove?
You had better head to humanchorionicgonadotropin.org to find out more right now.........
2) Work out and watch what you eat
If you choose this route, there is no way that you have an awful lot of weight to lose or you’ve got a fair amount and don’t mind it taking a bit of time. This is the good old fashioned path to weight loss: work out and eat sensibly and mindfully. Stick with it. Beginners should begin to see noticeable results within three months. There will be ‘plateau’ where it seems you’re making no progress at all, but if you win through, you’ll get another burst of improvement.
In terms of a wedding to work up to, you’ll have to be pretty far-sighted unless you just need a bit of toning, in which case three months will do the trick. This will help if you want to lose weight quickly for your wedding.
If you choose this route, there is no way that you have an awful lot of weight to lose or you’ve got a fair amount and don’t mind it taking a bit of time. This is the good old fashioned path to weight loss: work out and eat sensibly and mindfully. Stick with it. Beginners should begin to see noticeable results within three months. There will be ‘plateau’ where it seems you’re making no progress at all, but if you win through, you’ll get another burst of improvement.
In terms of a wedding to work up to, you’ll have to be pretty far-sighted unless you just need a bit of toning, in which case three months will do the trick. This will help if you want to lose weight quickly for your wedding.
3) The Paleo Diet
Would eating like a caveman help you to lose weight? According to thousands of people, it’s a lifestyle rather than a diet and most of them claim to feel really good about it. Of course, there are critics. They’re quite correct in saying that almost none of the foods we eat today are genetically similar to those our ancestors ate and there’s some debate as to what was eaten when, but what we want to know is if it works.
You’re probably not looking at extremely rapid weight loss, but there will certainly be an improvement, especially if you limit your portions. It’s a low carb diet and lots of us tend to get most of our food from carb laden, sugar-laced processed foods. You’ll bid these ‘foods’ a fond farewell and from now on you’re onto fruit, veg and lean protein.
Critics say that the diet should contain more carbs, so consult your doctor before you embark on the paleo diet.
Would eating like a caveman help you to lose weight? According to thousands of people, it’s a lifestyle rather than a diet and most of them claim to feel really good about it. Of course, there are critics. They’re quite correct in saying that almost none of the foods we eat today are genetically similar to those our ancestors ate and there’s some debate as to what was eaten when, but what we want to know is if it works.
You’re probably not looking at extremely rapid weight loss, but there will certainly be an improvement, especially if you limit your portions. It’s a low carb diet and lots of us tend to get most of our food from carb laden, sugar-laced processed foods. You’ll bid these ‘foods’ a fond farewell and from now on you’re onto fruit, veg and lean protein.
Critics say that the diet should contain more carbs, so consult your doctor before you embark on the paleo diet.
4) Dr Kushner’s personality type diet
Is your excess weight the result of your attitude towards food and exercise? Do you have a ‘diet personality’? Dr Kushner says you do. Could this be the key to fitting into that wedding dress? It depends on how much time you have.
First of all, you’re going to have to get the book in order to do the questionnaire that determines your diet personality type. Once you’ve marked that and got your result, you head off to the correct chapter and you get the diet that’s right for your mind-set.
This is not that beneficial if you are looking for fast weight loss for your wedding.
This diet is great if you’re not looking to lose weight in too much of a hurry and it’s kind of fun too!
Is your excess weight the result of your attitude towards food and exercise? Do you have a ‘diet personality’? Dr Kushner says you do. Could this be the key to fitting into that wedding dress? It depends on how much time you have.
First of all, you’re going to have to get the book in order to do the questionnaire that determines your diet personality type. Once you’ve marked that and got your result, you head off to the correct chapter and you get the diet that’s right for your mind-set.
This is not that beneficial if you are looking for fast weight loss for your wedding.
This diet is great if you’re not looking to lose weight in too much of a hurry and it’s kind of fun too!
5) The Biggest Loser Diet
Do you feel like doing it the reality TV way? Be prepared to be dedicated. Research shows that this approach is impractical for most people. However, if you’ve got lots of time to spare, you will definitely lose lots of weight with this diet and exercise program. Expect to count calories carefully and to get lots of exercise. This diet is only for the dedicated, but lives up to the maxim ‘hard work pays off’. You will get results.
Do you feel like doing it the reality TV way? Be prepared to be dedicated. Research shows that this approach is impractical for most people. However, if you’ve got lots of time to spare, you will definitely lose lots of weight with this diet and exercise program. Expect to count calories carefully and to get lots of exercise. This diet is only for the dedicated, but lives up to the maxim ‘hard work pays off’. You will get results.
6) Dr Oz’s Ultimate Diet
If you think that we’re the only people advocating the hCG diet, think again. Dr Oz conducted an informal trial of the hCG diet on his TV show and gave it the thumbs up. He has also come up with a somewhat slowed down but medication free diet plan that’s worth a try if you’re not in a hurry.
Are there any surprises here? No. You cut out foods that are fattening: sugar, refined carbohydrates and certain fats. Ditch the processed foods and eat whole foods instead. It’s not rocket science but a lot of us would find it a huge improvement on the foods we already eat. This is very popular amongst ladies who want to make it part of their wedding weight loss plan.
If you only need to lose an inch or two or have plenty of time, this diet is both healthy and highly effective. Get used to it. It’s supposed to be forever!
Head over to humanchorionicgonadotropin.org now to find out more about the hCG Diet.
If you think that we’re the only people advocating the hCG diet, think again. Dr Oz conducted an informal trial of the hCG diet on his TV show and gave it the thumbs up. He has also come up with a somewhat slowed down but medication free diet plan that’s worth a try if you’re not in a hurry.
Are there any surprises here? No. You cut out foods that are fattening: sugar, refined carbohydrates and certain fats. Ditch the processed foods and eat whole foods instead. It’s not rocket science but a lot of us would find it a huge improvement on the foods we already eat. This is very popular amongst ladies who want to make it part of their wedding weight loss plan.
If you only need to lose an inch or two or have plenty of time, this diet is both healthy and highly effective. Get used to it. It’s supposed to be forever!
Head over to humanchorionicgonadotropin.org now to find out more about the hCG Diet.
7) The Atkins Diet
The Atkins diet isn’t new, but for those who stick to it, weight loss ensues. Small wonder then that the Atkins diet has survived the decades. In fact, a closer look at it shows that it contains most of the elements present in the ‘sensible’ modern diets that are slated as ‘new’. Not really a wedding weight loss program as such, but quite a popular diet.
Let’s say the formula we already know: ‘Low carbs, high protein, lots of fruit and veg, cut out sugar and processed foods, no refined starch’. So what’s different? You can have fatty meats such as bacon!
The Atkins diet isn’t new, but for those who stick to it, weight loss ensues. Small wonder then that the Atkins diet has survived the decades. In fact, a closer look at it shows that it contains most of the elements present in the ‘sensible’ modern diets that are slated as ‘new’. Not really a wedding weight loss program as such, but quite a popular diet.
Let’s say the formula we already know: ‘Low carbs, high protein, lots of fruit and veg, cut out sugar and processed foods, no refined starch’. So what’s different? You can have fatty meats such as bacon!
8) The Carb Lovers Diet
Did you think you might be chowing down on pasta with this diet? Unfortunately not. The premise is that there are several kinds of indigestible starches that leave you feeling full and that these ‘carb stars’ should form part of your meals so that you eat less of the kind of carbs that are laden with calories. Reducing carbs will certainly help you lose weight before your wedding.
As with most diets, war is declared on refined carbs and processed foods – two of the reasons why so many modern people are simultaneously overweight and undernourished. It’s a fairly gradual approach to weight loss, but if you’ve got enough time, you’ll look pretty good in time for the wedding.
Did you think you might be chowing down on pasta with this diet? Unfortunately not. The premise is that there are several kinds of indigestible starches that leave you feeling full and that these ‘carb stars’ should form part of your meals so that you eat less of the kind of carbs that are laden with calories. Reducing carbs will certainly help you lose weight before your wedding.
As with most diets, war is declared on refined carbs and processed foods – two of the reasons why so many modern people are simultaneously overweight and undernourished. It’s a fairly gradual approach to weight loss, but if you’ve got enough time, you’ll look pretty good in time for the wedding.
9) Eat what you love, love what you eat
Have you ever gobbled up your food without really noticing the flavors and textures? More than likely you were eating and doing something else at the same time. Dr Michelle May says that all too often, we keep on eating after we’ve stopped being hungry. We also eat when we aren’t hungry at all – out of boredom, when we feel in need of comfort and for social reasons.
Dr May says, you’ll lose weight if you’re more mindful about what you’re eating and why you really want to eat it. She suggest that we only eat when we’re hungry, that smaller portion sizes might not leave you hungry afterwards and that we should savor every mouthful of food and listen to our body’s signals. You can eat what you like on this diet, just know why you’re eating it and enjoy it.
How fast would you lose weight? Probably not all that fast, but her advice is sound.
Have you ever gobbled up your food without really noticing the flavors and textures? More than likely you were eating and doing something else at the same time. Dr Michelle May says that all too often, we keep on eating after we’ve stopped being hungry. We also eat when we aren’t hungry at all – out of boredom, when we feel in need of comfort and for social reasons.
Dr May says, you’ll lose weight if you’re more mindful about what you’re eating and why you really want to eat it. She suggest that we only eat when we’re hungry, that smaller portion sizes might not leave you hungry afterwards and that we should savor every mouthful of food and listen to our body’s signals. You can eat what you like on this diet, just know why you’re eating it and enjoy it.
How fast would you lose weight? Probably not all that fast, but her advice is sound.
10) Thin for Life
Would you like to eat a healthier diet? Like the hCG diet, this plan is intended as an introduction to a healthier lifestyle and eating habits that is meant to last a lifetime. Weight loss is not as fast, but it’s a great way to get started with healthy eating if you’ve only got a few pounds to shed. The approach is gradual with a phased in approach that focuses on different foods over a period of six weeks.
Once you’ve reached the six week mark, you’re eating a healthy diet and you just continue eating in this manner for the rest of your life. At least, that’s the theory – you can have cheat days now and then!
Would you like to eat a healthier diet? Like the hCG diet, this plan is intended as an introduction to a healthier lifestyle and eating habits that is meant to last a lifetime. Weight loss is not as fast, but it’s a great way to get started with healthy eating if you’ve only got a few pounds to shed. The approach is gradual with a phased in approach that focuses on different foods over a period of six weeks.
Once you’ve reached the six week mark, you’re eating a healthy diet and you just continue eating in this manner for the rest of your life. At least, that’s the theory – you can have cheat days now and then!
11) This is Why You’re Fat
You already know the answer to that, don’t you? Sugar, refined carbs and processed foods are the main causes of obesity in the modern world. Jackie Warner gives you a really strict diet, but her plan allows you to pig out a bit on weekends. It’s a slow and steady approach to weight loss, but it will also train you to notice those ‘This is why you’re fat’ foods and avoid them.
As a fitness professional, she does insist that you need to exercise for the diet to work. If you’re not in too much of a hurry, this is a great way to prepare for the bikini season since you’ll be improving your muscle tone at the same time, but if you’re not dedicated enough to work out, or don’t have the time, this diet is not for you.
There’s only one thing about this diet that you should have checked out by a doctor: Jackie says you shouldn’t take any meds and if you regularly have to take prescription drugs, this might not be a good idea. For the rest, it’s all sensible and logical advice.
You already know the answer to that, don’t you? Sugar, refined carbs and processed foods are the main causes of obesity in the modern world. Jackie Warner gives you a really strict diet, but her plan allows you to pig out a bit on weekends. It’s a slow and steady approach to weight loss, but it will also train you to notice those ‘This is why you’re fat’ foods and avoid them.
As a fitness professional, she does insist that you need to exercise for the diet to work. If you’re not in too much of a hurry, this is a great way to prepare for the bikini season since you’ll be improving your muscle tone at the same time, but if you’re not dedicated enough to work out, or don’t have the time, this diet is not for you.
There’s only one thing about this diet that you should have checked out by a doctor: Jackie says you shouldn’t take any meds and if you regularly have to take prescription drugs, this might not be a good idea. For the rest, it’s all sensible and logical advice.
12) The Raw Foods Diet
Although the raw food diet is generally followed by those who believe that it provides one with the healthiest lifestyle, following the diet for a period of time would certainly make you lose weight. It’s rather restrictive because anything you have to cook before eating is off the menu.
That means saying goodbye to most of the foods you used to love. If you decide to try this, you should first research what you would be eating and take a look around for creative tips and tricks that can make it more interesting.
Although the raw food diet is generally followed by those who believe that it provides one with the healthiest lifestyle, following the diet for a period of time would certainly make you lose weight. It’s rather restrictive because anything you have to cook before eating is off the menu.
That means saying goodbye to most of the foods you used to love. If you decide to try this, you should first research what you would be eating and take a look around for creative tips and tricks that can make it more interesting.
13) The High School Reunion Diet
With a name like that, you’d think that this is probably a ‘crash diet’ but it isn’t. It’s a slow and steady approach to weight loss and once again, its creator sees it as the gateway to healthy living. It’s a good diet that sticks to the basic tenants of avoiding processed foods, refined carbohydrates and sugar.
You might be seeing a pattern in these diets, but it does make sense. You’ll eat lean protein, tons of fruit and veg and few carbs. The only way this diet is going to give you dramatic weight loss is if you’ve been munching lots of the things you shouldn’t eat. Still, it’s sensible and straightforward and rates as a gentle approach to your special day.
With a name like that, you’d think that this is probably a ‘crash diet’ but it isn’t. It’s a slow and steady approach to weight loss and once again, its creator sees it as the gateway to healthy living. It’s a good diet that sticks to the basic tenants of avoiding processed foods, refined carbohydrates and sugar.
You might be seeing a pattern in these diets, but it does make sense. You’ll eat lean protein, tons of fruit and veg and few carbs. The only way this diet is going to give you dramatic weight loss is if you’ve been munching lots of the things you shouldn’t eat. Still, it’s sensible and straightforward and rates as a gentle approach to your special day.
14) The Three Hour Diet
If the name of this diet is puzzling you, you aren’t alone, but instead of dieting for three hours, you’ll be eating every three hours. This diet attempts to amp up your metabolism by persuading your body that there’s plenty to eat, so why should it hang onto fat reserves? Of course, it won’t burn those reserves if you don’t exercise too, so you’ll be working out plenty. If you’re into fitness, and hate missing gym, then you’ll love what this diet can do for you.
You will be counting calories since you need to make sure that you’re burning more in your workouts than you’re eating at mealtimes. If there’s no need to burn fat, your body won’t do it, but if you give it an excuse to do so, it will burn fat readily because it knows you eat regularly anyway.
If the name of this diet is puzzling you, you aren’t alone, but instead of dieting for three hours, you’ll be eating every three hours. This diet attempts to amp up your metabolism by persuading your body that there’s plenty to eat, so why should it hang onto fat reserves? Of course, it won’t burn those reserves if you don’t exercise too, so you’ll be working out plenty. If you’re into fitness, and hate missing gym, then you’ll love what this diet can do for you.
You will be counting calories since you need to make sure that you’re burning more in your workouts than you’re eating at mealtimes. If there’s no need to burn fat, your body won’t do it, but if you give it an excuse to do so, it will burn fat readily because it knows you eat regularly anyway.
15) Eat to Live
Does it sound a bit dry? Unfortunately, the food choices are less than inspiring. In this highly restrictive diet, you’ll cut out all the things you cut out in other diets plus meat and dairy products. You certainly will have to have plenty of willpower. It’s not a starvation diet, but there’s no doubting that the lean, mean foods you’ll be eating will result in weight loss.
It’s not an easy diet to stick to though you might find it easier to last the course if you’re fond of munching raw veggies. You’re allowed to eat as much of those as you want. Keep an emergency supply handy, because you’re likely to experience hunger pangs, especially if you’re used to a more ‘substantial’ diet.
Does it sound a bit dry? Unfortunately, the food choices are less than inspiring. In this highly restrictive diet, you’ll cut out all the things you cut out in other diets plus meat and dairy products. You certainly will have to have plenty of willpower. It’s not a starvation diet, but there’s no doubting that the lean, mean foods you’ll be eating will result in weight loss.
It’s not an easy diet to stick to though you might find it easier to last the course if you’re fond of munching raw veggies. You’re allowed to eat as much of those as you want. Keep an emergency supply handy, because you’re likely to experience hunger pangs, especially if you’re used to a more ‘substantial’ diet.
16) The Flat Belly Diet
Does this sound like what you need for those wedding photos? Unfortunately, no diet can guarantee you a ‘flat belly’. For that you need well-toned stomach muscles and you would have to work out. Sure, if you lose weight, some of it may well come off your belly, but your body consumes fat from all over, not just the tummy. Another thing we don’t quite like is that the calorie allowance is set at a flat rate regardless of whether you’re male or female, your age and your exercise habits.
If you decide to try this diet, it would be wise to start by calculating your maintenance calories (what you’d eat to stay the same weight as you are now) as well as your weight loss calories and adjust the diet accordingly. Apart from these two gripes, it’s a sensible and nutritious diet that keeps your metabolism ticking over and should probably be combined with regular workouts to enhance the effect. No, it isn’t what it says on the label, but you could adapt it to your needs.
Does this sound like what you need for those wedding photos? Unfortunately, no diet can guarantee you a ‘flat belly’. For that you need well-toned stomach muscles and you would have to work out. Sure, if you lose weight, some of it may well come off your belly, but your body consumes fat from all over, not just the tummy. Another thing we don’t quite like is that the calorie allowance is set at a flat rate regardless of whether you’re male or female, your age and your exercise habits.
If you decide to try this diet, it would be wise to start by calculating your maintenance calories (what you’d eat to stay the same weight as you are now) as well as your weight loss calories and adjust the diet accordingly. Apart from these two gripes, it’s a sensible and nutritious diet that keeps your metabolism ticking over and should probably be combined with regular workouts to enhance the effect. No, it isn’t what it says on the label, but you could adapt it to your needs.
17) The Four Day Diet
Here’s another diet with a catchy, ‘crash diet’ sounding name, but you can relax already. You will be dieting for considerably more than four days. The name comes from the four day phases of the diet you’ll be following. Two of the phases involve some intense workouts that will help to get your muscles toned while burning fat at the same time. The full program takes 28 days and the claim is that you can lose a fairly significant amount of weight during that time. You should be able to keep the weight you lost off if you continue to be aware of what you eat once the diet itself is over.
Here’s another diet with a catchy, ‘crash diet’ sounding name, but you can relax already. You will be dieting for considerably more than four days. The name comes from the four day phases of the diet you’ll be following. Two of the phases involve some intense workouts that will help to get your muscles toned while burning fat at the same time. The full program takes 28 days and the claim is that you can lose a fairly significant amount of weight during that time. You should be able to keep the weight you lost off if you continue to be aware of what you eat once the diet itself is over.
18) The Alkaline Diet
This diet is supposed to help you lose weight by keeping your blood pH higher. Doctors will tell you that it’s impossible to regulate your blood pH through diet, but that’s not what you’re really interested in is it? What you want to know is if you’ll lose weight and if it’s a sensible approach to weight loss. The answer is, ‘It depends on if you can stick to it’. This is not an easy diet.
You will cut out all animal products, so say goodbye to meat, yoghurt, eggs, etc. As any vegan will tell you, balancing plant proteins to ensure adequate nutrition is vital, so you should stick closely to the diet to ensure that you get the nutrition you need. The diet was designed as a health plan rather than a weight loss diet, but if you are eating a fairly normal diet and then change to this one, you can be sure that you will lose weight.
This diet is supposed to help you lose weight by keeping your blood pH higher. Doctors will tell you that it’s impossible to regulate your blood pH through diet, but that’s not what you’re really interested in is it? What you want to know is if you’ll lose weight and if it’s a sensible approach to weight loss. The answer is, ‘It depends on if you can stick to it’. This is not an easy diet.
You will cut out all animal products, so say goodbye to meat, yoghurt, eggs, etc. As any vegan will tell you, balancing plant proteins to ensure adequate nutrition is vital, so you should stick closely to the diet to ensure that you get the nutrition you need. The diet was designed as a health plan rather than a weight loss diet, but if you are eating a fairly normal diet and then change to this one, you can be sure that you will lose weight.
19) The Medifast Diet
We all know that skipping meals is not going to help one lose weight, but Medifast is at the ready with a variety of ‘meal replacements’. This begs the question: wouldn’t a meal be better? It would certainly be a lot more cost effective. Apart from Medifast, there are plenty of companies who would love to make oodles of money out of your desire to lose weight, so we’ve included it in the list of tips and hope to give you something to think about in the process. You probably would lose weight with Medifast, but you will feel hungry. Several clinics offer this weight loss program, so at least you can get some help and support, but you’ll be digging deep into your purse to get medical advice plus the products.
We all know that skipping meals is not going to help one lose weight, but Medifast is at the ready with a variety of ‘meal replacements’. This begs the question: wouldn’t a meal be better? It would certainly be a lot more cost effective. Apart from Medifast, there are plenty of companies who would love to make oodles of money out of your desire to lose weight, so we’ve included it in the list of tips and hope to give you something to think about in the process. You probably would lose weight with Medifast, but you will feel hungry. Several clinics offer this weight loss program, so at least you can get some help and support, but you’ll be digging deep into your purse to get medical advice plus the products.
20) Hydroxycut
While we’re talking commercial cures, we should mention supplements such as Hydroxycut. How does it work? You take the supplement, you follow a diet plan and you lose weight. What caused the weight loss, the supplement or the diet? It’s always good to look at research findings, but who paid for the research?
In the case of this particular product, the only research conducted was sponsored by the manufacturer. That’s a red flag warning when you’re considering the authenticity of a study. One thing we can tell you is that the ingredients are benign, so at least they won’t hurt you. If you’d like to give it a whirl it’s a safe option at worst, a weight loss aid at best. The accompanying diet is safe too, but you’ll probably get pretty hungry.
While we’re talking commercial cures, we should mention supplements such as Hydroxycut. How does it work? You take the supplement, you follow a diet plan and you lose weight. What caused the weight loss, the supplement or the diet? It’s always good to look at research findings, but who paid for the research?
In the case of this particular product, the only research conducted was sponsored by the manufacturer. That’s a red flag warning when you’re considering the authenticity of a study. One thing we can tell you is that the ingredients are benign, so at least they won’t hurt you. If you’d like to give it a whirl it’s a safe option at worst, a weight loss aid at best. The accompanying diet is safe too, but you’ll probably get pretty hungry.
21) Protein Power
You’ve heard this before, haven’t you? Eat lots of lean protein, cut down on carbs, stock up on fruit and veg and you’re going to lose weight. That’s basically what this diet is all about. Your insulin levels will drop when you cut out carbs and that means that glucagon, which promotes fat burning becomes more prevalent. At the same time, all the protein will help you to build up lean muscle, especially if you exercise regularly. Good, lean muscle is what gives you that lovely toned appearance, so if you’ve got enough time before that wedding, this diet, or one with a similar approach (there are plenty) might do the trick for you.
You’ve heard this before, haven’t you? Eat lots of lean protein, cut down on carbs, stock up on fruit and veg and you’re going to lose weight. That’s basically what this diet is all about. Your insulin levels will drop when you cut out carbs and that means that glucagon, which promotes fat burning becomes more prevalent. At the same time, all the protein will help you to build up lean muscle, especially if you exercise regularly. Good, lean muscle is what gives you that lovely toned appearance, so if you’ve got enough time before that wedding, this diet, or one with a similar approach (there are plenty) might do the trick for you.
22) Wheat Belly
In informal research, Dr William Davis found that wheat is a major contributor to obesity. Since his study was informal, the grain council doesn’t accept it, but there is a certain logic behind his thinking that can’t just be ignored. Cutting out wheat will very likely cut down your carbohydrate consumption as well as your consumption of refined wheat products like pasta. The diet isn’t particularly restrictive and doesn’t offer rapid results, but you’re bound to lose a few pounds if you stick to it.
In informal research, Dr William Davis found that wheat is a major contributor to obesity. Since his study was informal, the grain council doesn’t accept it, but there is a certain logic behind his thinking that can’t just be ignored. Cutting out wheat will very likely cut down your carbohydrate consumption as well as your consumption of refined wheat products like pasta. The diet isn’t particularly restrictive and doesn’t offer rapid results, but you’re bound to lose a few pounds if you stick to it.
23) The Fruit Flush Diet
We think that a list of weight loss tips should also include some things you’d be best advised to avoid and this is one of them. What we have here is a typical crash diet that will result in loss of water, muscle, bone density and little else. You eat fruit, fruit and nothing but fruit for three days. You will be hungry. You can lose 9 pounds in three days, but just what have you lost? As soon as you return to a healthier eating plan, you get the fat and the water back, but not necessarily the bone density. However, if you do this once and only once it probably won’t cause osteoporosis or kill you.
We think that a list of weight loss tips should also include some things you’d be best advised to avoid and this is one of them. What we have here is a typical crash diet that will result in loss of water, muscle, bone density and little else. You eat fruit, fruit and nothing but fruit for three days. You will be hungry. You can lose 9 pounds in three days, but just what have you lost? As soon as you return to a healthier eating plan, you get the fat and the water back, but not necessarily the bone density. However, if you do this once and only once it probably won’t cause osteoporosis or kill you.
24) The Three Day Diet
Can you really lose weight in three days? Absolutely. However, there are some things you should know. If you lose ten pounds in three days as proponents of this diet claim, you can be sure of several things: you won’t lose fat but you will lose water.
You will gain weight immediately you start eating more sensibly and you might even gain more weight than you lost thanks to the fact that you’ve just persuaded your body that it really needs fat reserves in case you do anything like that again. If you do this before your wedding day, it would be unhealthy but shouldn’t stress your body out too much as long as you don’t make a habit of it. Be careful, and if you have any health conditions such as diabetes, consult your doctor.
Can you really lose weight in three days? Absolutely. However, there are some things you should know. If you lose ten pounds in three days as proponents of this diet claim, you can be sure of several things: you won’t lose fat but you will lose water.
You will gain weight immediately you start eating more sensibly and you might even gain more weight than you lost thanks to the fact that you’ve just persuaded your body that it really needs fat reserves in case you do anything like that again. If you do this before your wedding day, it would be unhealthy but shouldn’t stress your body out too much as long as you don’t make a habit of it. Be careful, and if you have any health conditions such as diabetes, consult your doctor.
25) The Lemonade Diet
Celebrities like Beyonce are known to use this diet before big events, but we would like to ask you to never, ever do such a thing to your body. Imagine subsisting on lemonade, saline solution and a laxative herbal tea for ten days. Does it make the mind boggle? You would be horrified to discover what it is doing to your body.
Needless to say, Beyonce is wasting away muscle and dehydrating before performances. She’s placing her internal organs, especially her heart and kidneys at risk of all sorts of ills and she’s increasing her risk of osteoporosis. There’s no point in consulting your doctor before you try this. He will definitely tell you that it’s a bad idea.
Celebrities like Beyonce are known to use this diet before big events, but we would like to ask you to never, ever do such a thing to your body. Imagine subsisting on lemonade, saline solution and a laxative herbal tea for ten days. Does it make the mind boggle? You would be horrified to discover what it is doing to your body.
Needless to say, Beyonce is wasting away muscle and dehydrating before performances. She’s placing her internal organs, especially her heart and kidneys at risk of all sorts of ills and she’s increasing her risk of osteoporosis. There’s no point in consulting your doctor before you try this. He will definitely tell you that it’s a bad idea.
26) The New Beverly Hills Diet
The old Beverly Hills diet was downright dangerous, is the new version any better? Probably not much. The first alarm bells sound when you discover that it was re-designed by someone who is into crazy dieting rather than someone who knows anything much about nutrition. Do you feel like eating fruit for 35 days? Will your body thank you?
Ok, you get occasional protein days and those might protect you from heart failure, the fatal downfall of the original version of this diet, but it still sounds like something you should only do if you are literally ready to die in order to lose weight. Once again, your doctor won’t give you the thumbs up no matter how healthy you might otherwise be, but if you’re seriously thinking of trying this, you might want to know what the dangers are for you as an individual. With luck, the doctor will talk you out of it.
The old Beverly Hills diet was downright dangerous, is the new version any better? Probably not much. The first alarm bells sound when you discover that it was re-designed by someone who is into crazy dieting rather than someone who knows anything much about nutrition. Do you feel like eating fruit for 35 days? Will your body thank you?
Ok, you get occasional protein days and those might protect you from heart failure, the fatal downfall of the original version of this diet, but it still sounds like something you should only do if you are literally ready to die in order to lose weight. Once again, your doctor won’t give you the thumbs up no matter how healthy you might otherwise be, but if you’re seriously thinking of trying this, you might want to know what the dangers are for you as an individual. With luck, the doctor will talk you out of it.
27) Various Detox Diets
According to accepted science, our bodies get rid of toxins naturally through our skin, liver and kidneys. They do this all the time and starving yourself with various detox fad diets isn’t going to help things along. Whether or not you agree with that, you should know that starvation is never good for the body.
You will definitely lose weight over the three days such diets usually take, but fat takes longer than that to lose, so once again we’re talking muscle loss, water loss and bone density loss. Repeated applications of ‘detox diets’ is not recommended. As for that wedding day, as long as you only do it once, have consulted your doctor and don’t mind piling on some extra pounds during the honeymoon because your body has got the starvation message, you can go ahead.
According to accepted science, our bodies get rid of toxins naturally through our skin, liver and kidneys. They do this all the time and starving yourself with various detox fad diets isn’t going to help things along. Whether or not you agree with that, you should know that starvation is never good for the body.
You will definitely lose weight over the three days such diets usually take, but fat takes longer than that to lose, so once again we’re talking muscle loss, water loss and bone density loss. Repeated applications of ‘detox diets’ is not recommended. As for that wedding day, as long as you only do it once, have consulted your doctor and don’t mind piling on some extra pounds during the honeymoon because your body has got the starvation message, you can go ahead.
28) The Grapefruit Diet
Apparently, it’s all about the fat burning properties of grapefruit, but does grapefruit really burn fat? Studies have proved that the fat burning properties of grapefruit are an urban legend. So what about the diet? Why does it work? Wake up and smell the citrus! It’s a crash diet, of course. You’ll lose a lot of body mass, much of which isn’t fat and when you stop (and you’ll have to) it all comes back with a bonus. This diet goes back a long way and it’s high time to file it away under ‘stupid’ and forget about it.
Apparently, it’s all about the fat burning properties of grapefruit, but does grapefruit really burn fat? Studies have proved that the fat burning properties of grapefruit are an urban legend. So what about the diet? Why does it work? Wake up and smell the citrus! It’s a crash diet, of course. You’ll lose a lot of body mass, much of which isn’t fat and when you stop (and you’ll have to) it all comes back with a bonus. This diet goes back a long way and it’s high time to file it away under ‘stupid’ and forget about it.
29) The Baby Food Diet
Here’s the logic: if an adult eats as many calories as you’d usually feed to a baby in one meal, they’ll lose weight, right? Absolutely right. We’ve already discussed what starvation actually makes you lose and it isn’t a healthy result. You do get one meal a day that doesn’t consist of baby food, but that’s not enough to persuade your body that there’s a food scarcity. If you really want to lose weight fast, you need prescription hCG and you can forget about the baby food and eat proper food instead.
Here’s the logic: if an adult eats as many calories as you’d usually feed to a baby in one meal, they’ll lose weight, right? Absolutely right. We’ve already discussed what starvation actually makes you lose and it isn’t a healthy result. You do get one meal a day that doesn’t consist of baby food, but that’s not enough to persuade your body that there’s a food scarcity. If you really want to lose weight fast, you need prescription hCG and you can forget about the baby food and eat proper food instead.
30) The Cookie Diet
We list this diet as worst of all since it’s really expensive, really boring and unsustainable. What do you do? You buy the ‘special’ cookies (sorry, Oreos don’t work) and you eat those for daytime meals. Then you have a meal. Not something that will give you rapid weight loss before your wedding.
Our verdict? You will lose weight, you will have decreased cash flow, you will have to return to normal eating and you will regain weight. It makes far more sense to try one of the ‘slow and steady’ diets or the rapid weight loss hCG diet, because these introduce new dietary habits that you’re supposed to stick to in order to maintain your healthy weight.
We list this diet as worst of all since it’s really expensive, really boring and unsustainable. What do you do? You buy the ‘special’ cookies (sorry, Oreos don’t work) and you eat those for daytime meals. Then you have a meal. Not something that will give you rapid weight loss before your wedding.
Our verdict? You will lose weight, you will have decreased cash flow, you will have to return to normal eating and you will regain weight. It makes far more sense to try one of the ‘slow and steady’ diets or the rapid weight loss hCG diet, because these introduce new dietary habits that you’re supposed to stick to in order to maintain your healthy weight.
Congratulations on making it to the end, depending on how much weight you want to lose and how fast you want to lose it there will be a diet suited for you above.
If you are in a major hurry and need to lose weight fast (but healthily) then you must consider the hCG Diet, head to Humanchorionicgonadotropin.org right now.
If you are in a major hurry and need to lose weight fast (but healthily) then you must consider the hCG Diet, head to Humanchorionicgonadotropin.org right now.